Healthy soya recepie

 

Healthy soya recepie and importance of soyabean     Soybean Curry Ingredients: 200 gm Soybean nuggets (soak into hot water) 2 Potatoes ( cut into medium size) 100 gm Onion (chopped) 2-tablespoon ginger paste 2-tablespoon garlic paste 1 tomato (chopped) 1-teaspoon turmeric powder 1-teaspoon red chilli powder 1-teaspoon cumin powder 1-teaspoon coriander powder Salt & sugar according to taste 1/2 cup of mustard oil 2 cup of water Preparation: Squeeze the excess water of soybean & keep aside. Heat the oil in a pan, shallow fry the soybean and keep aside. Fry the potato pieces same as soybean and keep aside. Heat the oil in a pan, give onion & fry until light brown. Add ginger-garlic paste, turmeric, chilli, cumin, coriander powder and tomato. Add salt & sugar according to taste & 2-3 tablespoon of water. Fry the masala properly and add pre-fried potato & stir well. Add pre-fried Soya nuggets and water & cook it for 10 min. When the gravy becomes thick, the dish is ready. Enjoy Soybean curry with Roti, Luchi, Paratha.