TIPS TO PREVENT HEART PROBLEMS AT A YOUNG AGE
• Exercising, not smoking and eating foods low in saturated fat, reduce the risk of heart disease.
• Stress reduction methods like meditation, yoga or listening to soothing music also help.
• Avoid unhealthy food like fried products, cookies, and red meat. Consume food products prepared by baking, grilling and steaming.
• Your state of mind is an important consideration in the development of heart attack or its recovery. People with a positive attitude tend to do much better than people who view themselves as cardiac cripples.
• Pet owners recover more quickly from heart attacks, probably because of reduced stress levels, and tend to live longer than people without pets. Choose a pet that fits your lifestyle.
• Young women in productive age with heart problems should not take birth-control pills, as they are linked to increased blood-clotting activity.
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